This recipe came to me via the Rainbow Green Live-Food Cuisine by Gabriel Cousens, M.D.

This nutritionally dense meal and the many variations I can create from it will undoubtedly serve as a staple for me in the years to come.

Red pepper, tomato and/or zucchini
-Scoop out veggies

2 Tbsp olive oil (Organic extra virgin cold pressed of course)
1 1/2 tbsp pine nuts, unsoaked
1/4 C soaked walnuts
1 tbsp raisins or currants, soaked
1 tsp cinnamon
1/2 tsp allspice
Celtic salt & pepper to taste
Small bunch parsley, finely chopped

Food process all ingredients the the “s” blade to desired mealy consistency.  Stuff veggies with stuffing.  Garnish with parsley.

Add dehydrated yam and/or zucchini chips if desired.

Train Mind, Body & Spirit

Nathane L. Jackson cscs & kbts
WBFF Pro & VEGA Ambassador


Nathane Jackson conducts 1-on-1 and group training business in downtown Toronto, as well as offers a comprehensive International Online Coaching and Nutrition Program for general fitness and athletes, as well as special programs for golfers and physique competitors.

For more information about Nathane Jackson Fitness, please visit

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