The 8-week group program was extremely beneficial and focused on individual needs as well as the group. We learned the correct (safe) way to perform key strength exercises, which we progressed each week. The session wrapped up with an overview of nutrition which was over and above what Nathane was obligated to share.
Changing habits is hard. But the continued coaching has helped to solidify my own sense of self-mastery and vastly improved both my waistline and my health.
To my surprise, Nate’s approach and expertise extended way beyond golf fitness. He not only helped me increase mobility, strength and power, demonstrated by a 10mph improvement in club head speed but, with his nutrition coaching, I’ve lost 20lbs and my latest blood panel shows I’m close to no longer needing diabetes medication.
Nate is one of the most professional trainers I have ever worked with. This gentleman is widely known as a ‘class-act’ in the industry and fully represents what a health and fitness professional should be.
What makes Nathane so special is his holistic way of thinking mixed with modern science in nutrition and strength training. He applies all of this knowledge and wisdom and makes you become the ultimate performing machine…. he is simply the BEST!
Nathane’s in-depth investigation of my lifestyle stressors and genetic background in conjunction with his expert knowledge and holistic approach to well-being resulted in a lifestyle plan that addresses not only my “medical” condition but is also a model for healthy living. He is a true Wellness Ambassador.
I have really appreciated working with Nate, he really knows his stuff. I learned so much from him and I think even experts need a coach to nudge them along their path now and then. Nate also helped me reawaken the spiritual part of my life, which I am thankful for.
I had made not only incredible gains physically, but with Nate’s guidance and open ear to my daily struggles, I made monumental improvements mentally and spiritually. Feeling strong and beautiful on the inside is something Nate pulled out of me with ease. He is a fantastic teacher.
I could not have placed first without Nate’s expert advice – from nutrition to posing. I was able to go into the competition feeling calm, prepared and confident.
Nathane practices what he preaches. When you’re working hard, he’s working just as hard himself. When you don’t think you can lift one more pound, or walk one more step, or keep that smile on your face, he is there for you.
Nate not only helped me lose some weight and get back some fitness – he also helped me to actually become more athletic to enjoy more sport activities outside the gym. At 47 years old I’m in the best shape of my life.
I learned the importance of building a foundation through mastering the basics. I started working out as a beginner and now have the skills to consistently stay fit and healthy.
Nathane and I have been training for over a year, he’s helped me reshape and complete my physique by implementing safe and strategic diet and exercise prescription. Nathane is simply one of the industry’s best. Thank you!
Nathane coached and supported me throughout the program and helped me to build up the strength in parts of my body that I had neglected over the years. He also has done a great job coaching me on nutrition. Not only did I feel I didn’t have to eliminate everything from my diet, he provided advice on how to incorporate good nutrition while still being flexible.
I accomplish day to day tasks with ease and no longer think about running up a couple flights of stairs, or bending over to pick something up – I just do it. Nathane just doesn’t focus on the physical – he brings a wealth of knowledge about nutrition, general, and mental health. I attribute his positive support and dedication to my successfully beating cancer last year. I wouldn’t be where I am today without Nathane. He has become more than a personal trainer or a trusted advisor, he has become a friend.