I have way less lower back pain than when I started. I’m also more mobile in my hips and spine which allows for greater separation in my golf swing.
Nathane is a professional coach with training in many areas of health and fitness. He helped to improve my balance, flexibility, and strength. He tailored my program to my capabilities, adjusted exercises when needed, and changed the routine periodically that maintained my interest and enthusiasm.
It’s been a real blessing. I’m walking 18-holes and enjoying golf so much more than last year. I have mobility and strength I haven’t had in several years and the desire to play more golf because of it.
This program was amazing – the best results I have ever seen in an 8-week period. Increased mobility in my upper body. Better stability in my legs. Eliminated regular lower back stiffness. Improved posture. Extremely improved awareness of form and body alignment while exercising. Definitely hitting the ball longer, but the biggest change I have…
I’m hitting it farther and don’t even feel like I’m swinging great yet. The course is wet and I’m hitting it to spots I was in last year when it was dry.
I lost 21 lbs and 8% body fat. I now have a healthier relationship with food and an accurate knowledge of how calories, along with hormones and stress, affect my goals. Hands down the easiest “diet” I’ve ever been on and I’m never hangry!
Nate provided me with enough structure to follow, with leeway to allow for me to maintain my mental health during a pandemic while losing 25 pounds. I maintained nearly all of my muscle mass, gained confidence and my golf game returned to my high school abilities.
Whether it was to encourage me to keep grinding or to say I was doing good, Nate’s feedback and support was great for me. I am much more confident when it comes to training and I now believe will be able to keep up with the others – I’m hitting the golf ball further now!!!
Nathane understands the golf swing and structures our workouts to address those areas that are holding me back from producing a more efficient and effective swing. After 6 months of regular workouts, I feel stronger and more confident over the ball, I have a greater range of motion with which to work.
To my surprise, Nate’s approach and expertise extended way beyond golf fitness. He not only helped me increase mobility, strength and power, demonstrated by a 10mph improvement in club head speed but, with his nutrition coaching, I’ve lost 20lbs and my latest blood panel shows I’m close to no longer needing diabetes medication.
The 8-week group program was extremely beneficial and focused on individual needs as well as the group. We learned the correct (safe) way to perform key strength exercises, which we progressed each week. The session wrapped up with an overview of nutrition which was over and above what Nathane was obligated to share.
Nathane’s in-depth investigation of my lifestyle stressors and genetic background in conjunction with his expert knowledge and holistic approach to well-being resulted in a lifestyle plan that addresses not only my “medical” condition but is also a model for healthy living. He is a true Wellness Ambassador.
Nate is one of the most professional trainers I have ever worked with. This gentleman is widely known as a ‘class-act’ in the industry and fully represents what a health and fitness professional should be.
Changing habits is hard. But the continued coaching has helped to solidify my own sense of self-mastery and vastly improved both my waistline and my health.
What makes Nathane so special is his holistic way of thinking mixed with modern science in nutrition and strength training. He applies all of this knowledge and wisdom and makes you become the ultimate performing machine…. he is simply the BEST!
I had made not only incredible gains physically, but with Nate’s guidance and open ear to my daily struggles, I made monumental improvements mentally and spiritually. Feeling strong and beautiful on the inside is something Nate pulled out of me with ease. He is a fantastic teacher.
I could not have placed first without Nate’s expert advice – from nutrition to posing. I was able to go into the competition feeling calm, prepared and confident.
Nathane and I have been training for over a year, he’s helped me reshape and complete my physique by implementing safe and strategic diet and exercise prescription. Nathane is simply one of the industry’s best. Thank you!
Nathane practices what he preaches. When you’re working hard, he’s working just as hard himself. When you don’t think you can lift one more pound, or walk one more step, or keep that smile on your face, he is there for you.
Nate not only helped me lose some weight and get back some fitness – he also helped me to actually become more athletic to enjoy more sport activities outside the gym. At 47 years old I’m in the best shape of my life.
I learned the importance of building a foundation through mastering the basics. I started working out as a beginner and now have the skills to consistently stay fit and healthy.
I accomplish day to day tasks with ease and no longer think about running up a couple flights of stairs, or bending over to pick something up – I just do it. Nathane just doesn’t focus on the physical – he brings a wealth of knowledge about nutrition, general, and mental health. I attribute his…