Since then I’ve helped countless people avoid the common mistakes that leave you frustrated, burnt out and with very little to show for your effort. My approach offers you a more effective long term plan than the usual,
- Exhausting hours in the gym
- Excessive cardio sessions
- A diet full of boiled chicken breast, steamed broccoli and dry brown rice, and
- Expensive supplements
You see, at some point or another in my career, I also fell victim to the pitfalls mentioned above. They can work, depending on the other factors present in your life.
For instance, I used to compete in the men’s physique category of bodybuilding shows. I placed very well in most shows and squeaked out a fitness modeling career for a while. My life was rather simple with few responsibilities. If you add kids to the mix, an office that isn’t a gym, a mortgage and I can keep going on and on, you can see how priorities may change based on the stage of your life.
This is not to say you can’t do anything if your busy, but all the more reason I make sure your time in the gym is efficient and effective. I teach you how to eat a diet that is specific to you, which may include navigating through restaurants, hotels, airports, family gatherings and other social events. I could care less about the latest hot diet of the month, or nutrition guru selling you overpriced coffee and supplements.