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THE LAZARETH GOLF PROGRAMSSTRENGTH

Phase: Early offseason or anytime getting startedGoal: Improve joint mobility and stability, increase strength and muscle endurance.Version: Home Limited & Full GymDuration: 8-Weeks

EISCHENS YOGA

Focus: Recovery & movementEquipment: Yoga mat, yoga block (x2)Est. Time: 30 minutes

EISCHENS YOGA

A. Eischens Yoga

30 minutes

Notes:

This is a 30-minute follow along routine

Rest: None

A. Eischens Yoga

30 minutes

Notes:

This is a 30-minute follow along routine

Rest: None

What’s next?

Online Coaching Programs

Click here for details and try a complementary week.

Nathane Jackson

Nathane L. Jackson

Golf Strength Coach & Nutritionist

NSCA-CSCSTPI Fitness 2 & Power 2Certified Conditioning CoachFRC & KinstretchHolistic Nutritionist & Precision Nutrition Certified

What’s next?

Online Coaching Programs

Click here for details and try a complementary week.

Nathane Jackson

Nathane L. Jackson

Golf Strength Coach & Nutritionist

NSCA-CSCSTPI Fitness 2 & Power 2Certified Conditioning CoachFRC & KinstretchHolistic Nutritionist & Precision Nutrition Certified

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