SPINE & SHOULDER MOBILITY PROGRAM
Weeks 1 & 2
56:00
Equipment: Blocks, balls, golf club (long iron/driver)
1:04:00
Equipment: Blocks, balls, golf club (any iron), chair/bench
Other mobility products from NJF Inc.
Hip Mobility Program
Click here for details…
Nathane L. Jackson
Golf Strength Coach & Nutritionist
NSCA-CSCSTPI Fitness Lvl 2 & Power 2FRC & KinstretchHolistic Nutritionist & Precision Nutrition Certified
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