Due to Covid-19 all in-person training sessions have been suspended until further notice.
Please visit my online coaching services.
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PERSONAL
TRAINING
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In-person assessment
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3x Four-week programs
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Email support
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Exercise technique checks
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Workout log review
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2 or 3 sessions per week
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Nutrition optional
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SEMI-PRIVATE
TRAINING
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In-person assessment
.
.
3x Four-week programs
.
.
Email support
.
.
Exercise technique checks
.
.
Workout log review
.
.
2 or 3 sessions per week
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.
.
.
Nutrition optional
.
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HYBRID
PROGRAM
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In-person assessment
.
.
3x Four-week programs
.
.
Email support
.
.
Exercise technique checks
.
.
Workout log review
.
.
Personal training sessions
.
.
Online training program
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.
Nutrition optional
.
To be considered for my online programs please fill out the application below.
I’ll be in touch to schedule a FREE 15 minute consultation.
Sessions held at
NOTL Community Centre
14 Anderson Ln,
Niagara-on-the-Lake
St. Catharines Golf & Country Club
70 Westchester Ave,
St. Catharines