In-Person Training

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PERSONAL
TRAINING

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In-person assessment
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3x Four-week programs
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Email support
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Exercise technique checks
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Workout log review
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2 or 3 sessions per week
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Nutrition optional
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SEMI-PRIVATE
TRAINING

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In-person assessment
.

.
3x Four-week programs
.

.
Email support
.

.
Exercise technique checks
.

.
Workout log review
.

.
2 or 3 sessions per week
.

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.

.
Nutrition optional
.

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HYBRID
PROGRAM
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In-person assessment
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3x Four-week programs
.

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Email support
.

.
Exercise technique checks
.

.
Workout log review
.

.
Personal training sessions
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Online training program
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Nutrition optional
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To be considered for my online programs please fill out the application below.

I’ll be in touch to schedule a FREE 15 minute consultation.

Sessions held at

NOTL Community Centre
14 Anderson Ln,
Niagara-on-the-Lake

White Oaks Resort & Spa
253 Taylor Rd,
Niagara-on-the-Lake

St. Catharines Golf & Country Club
70 Westchester Ave,
St. Catharines