In-Person Training

Nathane Jackson Fitness

PRIVATE TRAINING

For those who want to keep the programming in the hands of the professional. Every exercise, set & rep scheme, rest duration, tempo, progression & regression, recovery technique, periodization and more is taken care of; you just have to commit to doing your best in and out of the gym.


Includes;

  • Movement assessment
  • Individualized strength training program, delivered monthly
  • Individualized conditioning program, monthly
  • Recovery & restoration program
  • Mindset mastery program
  • Weekly adjustments based on progress

SEMI-PRIVATE TRAINING

Grab a few friends, or let me pair you with other like minded people.

All the coaching and accountability of private training but at a fraction of the cost.


Includes;

  • Movement assessment
  • Individualized strength training program, delivered monthly
  • Individualized conditioning program, monthly
  • Recovery & restoration program
  • Mindset mastery program
  • Weekly adjustments based on progress

PROGRAM CREATION

This is for those of you who are confident you can workout on your own but just need a professional, custom designed program to follow.

Let me worry about exercise selection, sets and repetitions, tempos, rest times and which periodization to follow. However, the deal is you have to do all the working out.


Includes;

  • Movement assessment session, and
  • 3 training sessions

Nathane has limited availability for in-person training.

To be considered for any in-person training program please fill out the application below. Nathane will be in touch to schedule a FREE 15 minute consultation.