Welcome to the NJF Inc. family
Thank you for your interest in wanting to move better, reduce the risk of injury and play better golf.
Already, you’ve proven to be more committed than most.
Not sure what I mean?
The next time you show up to the golf course or driving range, observe how many people go through any kind of movement prep warmup. Most arrive and either immediately pull Driver or swing two wedges to get loose.
A proper body prep warmup should check off the following:
- Increases body temperature
- Mobilizes joints
- Activates muscles
- Stimulates the nervous system
At this very moment a confirmation e-mail is making it’s way through the interwebz to your inbox. It will be from me (Nathane Jackson) via email@example.com. Be sure to “whitelist” my email address so you don’t miss tomorrow’s email and my weekly(‘ish) golf fitness and nutrition tips.
Before you go, I’d love to connect with you.
– Coach Nate