Have you ever wanted to get into the best shape of your life without having to dedicate the time to working out, eating right, going to bed at a decent hour and solidifying a healthy mindset?
Of course you have, who hasn’t?
Unfortunately, it takes dedication, consistency and patience to achieve optimal health. There may not be a magic pill but there is a manageable solution. If you aren’t scared of a little hard work and not afraid of commitment then I have created ‘THE’ program for you.
I have taken nearly two decades of my knowledge and assembled a program that targets all four pillars of health that I feel are essential to living a healthy life.
In this program, I work with you not only to assess but also to devise programs based on your individual needs in the following four areas.
- Strength, Conditioning and Mobility
- Restoration, Repair and Recovery
This 24-week program is for those who feel they can do well following a detailed manual that is semi-customizable. The program includes;
- Secure access to the Lazareth Program membership portal.
- An 80-page manual with the essentials of nutrition and strength & conditioning to get you started immediately.
- Six months worth of 2, 3 and 4 day per week training routines for both in the gym and at home/on-the-road.
- A private “instructional” video library consisting of over 250 (and counting) videos covering assessments, mobility drills, warm ups, exercises and stretches. Bonus tutorial videos.
- Movement assessments to determine which exercises are appropriate for you at this time along with options on how to progress or regress an exercise.
- Weekly homework assignments that enhance recovery and mindset
- A “Members only” support group
- Lifetime access with updates.
- Finally, because I still don’t feel right in just leaving you to go about this journey on your own, you will have access to two weekly “Office Hours” group sessions with me, where you can get answers to questions, clarity on unique scenarios or if you just want to stop by and say “hello,” you are welcome to do that too.
For years I have resurrected people’s lives by helping them become strong, nourished, resilient and mentally unstoppable. Are you next?