FINDING A BALANCE OF BALANCE

I sat down to meditate the other morning and quickly realized the next 10 minutes would be an epic battle. My mind was distracted, jumping from what I had to accomplish that day, to wondering what Tom Brady and the rest of the New England Patriots were doing, to why my lower back hurt so… Read More


FROZEN PUMPKIN SQUARES

If you have followed me on social for any length of time you know I am a chocolate guy.  That said, this Frozen Pumpkin Square recipe has been a staple in our home since it was first introduced to me by my sister-in-law nearly a decade ago. Ingredients 2 L French Vanilla Ice Cream 2… Read More


GET INTO FULL SWING THIS OFFSEASON

Golf Offseason training

The leaves are turning colour, the nights growing cooler, and we’re all squeezing in as much golf as possible before trading in pitching wedges for snow shovels. It’s also time to start thinking about your offseason golf-conditioning program. The Internet is rampant with information about how to get fit for golf. It can be hard… Read More


DO YOU IRRADIATE? Instantly Increase Strength and Mobility with “Good” Tension

We talk about tension all the time: tension at home, social tension, sexual tension, even shoulder tension. And despite our negative associations with the word, sometimes tension is a good thing – as with fitness training, for example. Whether a brand new or experienced lifter, full body tension, AKA: irradiation, helps to break through training… Read More


GREAT BOWELS OF FIRE! LIVING WITH IBS.

Did you know the second leading cause of missed workdays, after the common cold, is Irritable Bowel Syndrome (IBS)? Neither did I! Through my professional experience, I know many people are embarrassed when it comes to talking about their digestion. Most people answer “fine” or “okay” when I ask about their “ins and outs,” but… Read More