Category Archives: Conditioning

COMPLEXES FOR FAT LOSS

COMPLEXES FOR FAT LOSS   The other day an online coaching client of mine asked “Nate, you forgot to add the conditioning section to my program, I don’t see any treadmill or elliptical.”  The first thing that ran through my head as I clicked reply was “Muhahahahhah, muahahahha, muahah, haha, ha…..ha.”  I sent him an… Read More