13 NUTRITION AND LIFESTYLE TIPS TO HELP CLEANSE YOUR DETOX FETISH
Category Archives: Food is Thy Medicine
HEART HEALTHY POMEGRANATE
Hey gang, ’tis the season in which we find bushels of pomegranates in our grocery stores, their tangy seeds infiltrate our favourite salad toppings and thanks to Oprah, we even use their juice to make Martinis. By now, most of us know that pomegranates are generally considered an extremely healthy fruit for just about everyone.… Read More
15 TIPS TO BEAT THE COMMON COLD AND STRENGTHEN YOUR IMMUNE SYSTEM
It’s that time of year again when rhinopharyngitis, or better known as the common cold, prey on weakened immune systems and forces its host, that being “YOU and ME,” to slow down and rest. In fact, I am finally well enough to look at my computer screen again as over this past weekend I was… Read More
RICH ROLL PODCAST WITH JAMES “LIGHTNING” WILKS
The question should not be, why are you on a plant based diet but rather why are you not on a plant based diet? – James “Lightning” Wilks .If there was one podcast to listen to (or watch) this year, this Rich Roll interview with James ‘Lightning’ Wilks is undoubtedly THE one. Rich and… Read More
HAVE YOU EATEN AN ALLIGATOR PEAR LATELY?
… aka AVOCADO Below are many of the benefits of eating avocados. Hippocrates was never more on the money when he said, “Let food be thy medicine and medicine be thy food.” The question I often get is how to consume avocados other than chopping them up and adding them to a salad? I encourage you to come back to this… Read More