I lost 21 lbs and 8% body fat. I now have a healthier relationship with food and an accurate knowledge of how calories, along with hormones and stress, affect my goals. Hands down the easiest “diet” I’ve ever been on and I’m never hangry!
Adam F.
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I lost 21 lbs and 8% body fat. I now have a healthier relationship with food and an accurate knowledge of how calories, along with hormones and stress, affect my goals. Hands down the easiest “diet” I’ve ever been on and I’m never hangry!