THE POWER OF ONE Unilateral exercises to create symmetry and balance As the great Rocky Balboa exclaimed in Rocky IV, “If I can change, and you can change, everybody can change!” If Rocky said it, then it must be true, right? Indeed, change is possible in everyone, but in this case, we’re not talking about… Read More
Category Archives: Conditioning
COMPLEXES FOR FAT LOSS
COMPLEXES FOR FAT LOSS The other day an online coaching client of mine asked “Nate, you forgot to add the conditioning section to my program, I don’t see any treadmill or elliptical.” The first thing that ran through my head as I clicked reply was “Muhahahahhah, muahahahha, muahah, haha, ha…..ha.” I sent him an… Read More
Is Your Personal Trainer Fit for You?
How do you choose the right personal trainer? The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon. At this point, I always recommend seeking out the help… Read More