HIP MOBILITY PROGRAM
Before you begin, grab a coffee and watch the following videos.
Hip Mobility Program | Weeks 1 & 2
Please take a day off between hip mobility training sessions. A weekly setup may look like Monday (Day 1), Wednesday (Day 2) and Friday (Day 1).
Hip Mobility Program | Weeks 3 & 4
Access after 14 days
Hip Mobility Program | Weeks 5 & 6
Access after 28 days
Other mobility products from NJF Inc.
Spine & Shoulder Mobility Program
Click here for details…
Nathane L. Jackson
Golf Strength Coach & Nutritionist
NSCA-CSCSTPI Fitness Lvl 2 & Power 2FRC & KinstretchHolistic Nutritionist & Precision Nutrition Certified
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