How do you choose the right personal trainer? The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon. At this point, I always recommend seeking out the help… Read More
Tag Archives: Activation
WARMING UP – IT’S NOT JUST FOR YOUR CAR IN THE WINTER!
WHO NEEDS TO WARM UP? Whether it’s your first time strength training or you are a seasoned “Veteran of Iron” all of us need to warm up thoroughly before starting to exercise no matter what your age is. Athletes do it, actors & actresses do it, singers do it as well. To perform at your… Read More