Those of us who earn a living working the night shift (or even the way-early shift) are severely disadvantaged as it is a modern day practice destroying our health. For those who work and socialize during daytime hours, fitting in school plays and friends may be challenging, but not as much so as for those… Read More
Tag Archives: circadian rhythm
SLEEP: A DEADLY GAME OF RUSSIAN ROULETTE
I have a confession to make. For the past several weeks I have not made it to bed before 10pm. If you are familiar with what I preach in the blogosphere then you know I am particular about going to bed before ten. The result has been two weeks lost of training, one week for… Read More
IS BLUE LIGHT CAUSING THE ZOMBIE APOCALYPSE?
I wouldn’t say blue light is the sole cause of the Zombie Apocalypse but the human need to be constantly stimulated and entertained by electronic devices are definitely contributing to mindless people. While on the run, technology has made it easy for us to never stop learning, play video games, catch up on celebrity gossip… Read More