For golfers, a stable core is paramount as it helps to increase the speed–and therefore power–of your swing. Having a stable core leads to better mobility in the hips and thoracic spine as well as offering greater control over maintaining the desired spine angle while rotating the torso. This results in the ability to better segment… Read More
Tag Archives: core strength
11 TIPS TO IMPROVE POSTURE. I HIGHLY ENCOURAGE #6
11 tips to improve posture and relieve back pain and stiffness.