I sat down to meditate the other morning and quickly realized the next 10 minutes would be an epic battle. My mind was distracted, jumping from what I had to accomplish that day, to wondering what Tom Brady and the rest of the New England Patriots were doing, to why my lower back hurt so… Read More
Tag Archives: deep breathing
BENEFITS OF DEEP BREATHING
Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More
11 TIPS TO IMPROVE POSTURE. I HIGHLY ENCOURAGE #6
11 tips to improve posture and relieve back pain and stiffness.