Hey gang, I just want to share with you a great resource I stumbled upon a few months ago called The Five Minute Journal created by Alex Ikonn and fellow Torontonian UJ Ramdas. This is just what it says it is, a five minute journal but it helps shift focus to the positive aspects of your life… Read More
Tag Archives: happiness
YOU DON’T LOOK HAPPY!
I talk a lot about properly nourishing our body, going to bed on time, making sure we consume plenty of “clean” water, that we manage stress and exercise daily. One aspect of health and wellness that I, and many of my colleagues, don’t focus enough on is, happiness. Often times a new client will have to work… Read More