We talk about tension all the time: tension at home, social tension, sexual tension, even shoulder tension. And despite our negative associations with the word, sometimes tension is a good thing – as with fitness training, for example. Whether a brand new or experienced lifter, full body tension, AKA: irradiation, helps to break through training… Read More
11 tips to improve posture and relieve back pain and stiffness.
THE POWER OF ONE Unilateral exercises to create symmetry and balance As the great Rocky Balboa exclaimed in Rocky IV, “If I can change, and you can change, everybody can change!” If Rocky said it, then it must be true, right? Indeed, change is possible in everyone, but in this case, we’re not talking about… Read More