GET UP AND GO Strengthen More than Just Your Core With today’s economy, everyone is looking to get more bang for their buck. Your approach to the gym should be no different, especially when it comes to building a strong and functional core. Everyday, I see men and women wasting valuable time and energy… Read More
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STOP with the CRUNCHES Already! Part 7
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More