Tag Archives: complexes


COMPLEXES FOR FAT LOSS   The other day an online coaching client of mine asked “Nate, you forgot to add the conditioning section to my program, I don’t see any treadmill or elliptical.”  The first thing that ran through my head as I clicked reply was “Muhahahahhah, muahahahha, muahah, haha, ha…..ha.”  I sent him an… Read More

WEEK 3, 5×5 workout & Car Deck workout (video)

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs,  7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well.  I am now on day 4 of  my Juice Feast and… Read More