Tag Archives: fruit

HEART HEALTHY POMEGRANATE

Hey gang, ’tis the season in which we find bushels of pomegranates in our grocery stores, their tangy seeds infiltrate our favourite salad toppings and thanks to Oprah, we even use their juice to make Martinis. By now, most of us know that pomegranates are generally considered an extremely healthy fruit for just about everyone.… Read More


Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today.  I am a bit sore all over but nothing too bad.  Yoga practice this… Read More


August 30th, 2010. Monday workout weeks 1&3.

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Well, I woke up this morning and after my yoga and meditation practice I realized I didn’t want to do something I wasn’t inspired… Read More


Aug 23rd-29th, 2010. Week 3 Results

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs,  6.9% Body Fat.  Week 2 210lbs 6.9% Body Fat. Week 3 213lbs  7.5% Body Fat Overview Week 3 overall was a good week of training.  My energy on most of the days was very high with the exception of Wednesday… Read More


Aug 16th-22th, 2010. Week 2 Results

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 Week 2 209.8lbs                   210lbs 6.9% Body Fat      6.9% Body Fat Overview Week 2 was not quite as productive as week 1.  I unfortunately tweaked a muscle in my mid back on Tuesday trying to grind out a repetition that was near… Read More


August 9-15th, 2010. Week 1 Results

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Sunday August 15th 2010, Week 1 209.8lbs 6.9% Body Fat For next few weeks I will only post my weekly results as my workouts will be roughly the same.  I will journal anything as well as provide photos and/or video if something worth… Read More


August 13th, 2010. Day 12

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Today is my flush day which is my “rest day” from strength training.  I like to do an extended yoga practice on these days and really get my full body involved or work on my tightest area, which would be my hips.  I… Read More


August 12th, 2010. Day 11

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up.  Today, during my yoga practice I was introduced to Cow Pose.  If a cow can get into that position then I NEED a lot of work, OH MY! Training *Please consult with a physician or any… Read More


Aug 11th, 2010. Day 10

GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% body Fat Yoga practice & meditation upon waking up. Training *Please consult with a physician or any other health care professional before randomly trying any of these exercises on your own. I will do my best to give progressions and things to be cautious of… Read More