How do you choose the right personal trainer? The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon. At this point, I always recommend seeking out the help… Read More
Tag Archives: Strength & Conditioning
WARMING UP – IT’S NOT JUST FOR YOUR CAR IN THE WINTER!
WHO NEEDS TO WARM UP? Whether it’s your first time strength training or you are a seasoned “Veteran of Iron” all of us need to warm up thoroughly before starting to exercise no matter what your age is. Athletes do it, actors & actresses do it, singers do it as well. To perform at your… Read More
COMPLEXES FOR EXTREME FAT LOSS
A 1-2 PUNCH AGAINST BODY FAT Combining strength training and cardio is an extremely effective tool for fighting unwanted body fat. An example of this would be to use complexes with either Barbells, Dumbells or Kettlebells to create the necessary intensity. What is a Complex? A complex is a series of lifts performed in succession… Read More
What is the “BIG DEAL” about Kettlebell Training?
The Truth is in the BELL! Kettlebells generally increase muscular strength and endurance more effectively than build size (Hypertrophy). Although it is a great way to increase mass and strength for someone who is new to training. Women love kettlebells because they can get stronger without worrying about becoming bulky. Although, building bulky muscles is… Read More