I sat down to meditate the other morning and quickly realized the next 10 minutes would be an epic battle. My mind was distracted, jumping from what I had to accomplish that day, to wondering what Tom Brady and the rest of the New England Patriots were doing, to why my lower back hurt so… Read More
Tag Archives: stress relief
BENEFITS OF DEEP BREATHING
Do any of the following sound like something you would be interested in? Reduced stress Reduced blood pressure Reduced heart rate Reduced feelings of depression Reduced anxiety Digestion support If not, then it is probably safe to say you are either as calm, cool and collective as a shaolin monk or so out of touch… Read More
5 YOGA POSES TO OPTIMIZE DIGESTION
Yoga aids the digestive system First and foremost, any type of practice that helps send the body’s autonomic nervous system into a parasympathetic state, is great as this response is responsible for “resting, digesting and making babies.” Yoga is just one of these practices as is deep breathing, Qi Gong, meditation etc. I often encourage my clients… Read More
11 TIPS TO IMPROVE POSTURE. I HIGHLY ENCOURAGE #6
11 tips to improve posture and relieve back pain and stiffness.