GET UP AND GO Strengthen More than Just Your Core With today’s economy, everyone is looking to get more bang for their buck. Your approach to the gym should be no different, especially when it comes to building a strong and functional core. Everyday, I see men and women wasting valuable time and energy… Read More
Tag Archives: abs
WEEK 3, 5×5 workout & Car Deck workout (video)
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well. I am now on day 4 of my Juice Feast and… Read More
Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs, 6.9% Body Fat. Week 2 210lbs 6.9% Body Fat. Week 3 213lbs 7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today. I am a bit sore all over but nothing too bad. Yoga practice this… Read More
STOP with the CRUNCHES Already! Part 7
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 6
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 5
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 4
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More