11 tips to improve posture and relieve back pain and stiffness.
Category Archives: STRENGTH & CONDITIONING
IS BLUE LIGHT CAUSING THE ZOMBIE APOCALYPSE?
I wouldn’t say blue light is the sole cause of the Zombie Apocalypse but the human need to be constantly stimulated and entertained by electronic devices are definitely contributing to mindless people. While on the run, technology has made it easy for us to never stop learning, play video games, catch up on celebrity gossip… Read More
THE POWER OF ONE- UNILATERAL EXERCISES TO CREATE SYMMETRY AND BALANCE
THE POWER OF ONE Unilateral exercises to create symmetry and balance As the great Rocky Balboa exclaimed in Rocky IV, “If I can change, and you can change, everybody can change!” If Rocky said it, then it must be true, right? Indeed, change is possible in everyone, but in this case, we’re not talking about… Read More
COMPLEXES FOR FAT LOSS
COMPLEXES FOR FAT LOSS The other day an online coaching client of mine asked “Nate, you forgot to add the conditioning section to my program, I don’t see any treadmill or elliptical.” The first thing that ran through my head as I clicked reply was “Muhahahahhah, muahahahha, muahah, haha, ha…..ha.” I sent him an… Read More
PREMIERE ISSUE OF SWEAT EQUITY MAGAZINE
(Original post fall 2010) Honoured! I am super excited to announce that I was asked to be the first face of the brand new Toronto based magazine called Sweat Equity. This fresh new magazine is a Yoga, Lifestyle and Fitness publication that gives great insight to all the amazing instructors, yogi’s and guru’s the city… Read More
Wake Up Those Sleeping Giants (Maximum Fitness Magazine, Fall 2010)
WAKE UP THOSE SLEEPING GIANTS I just wanted to share with you an article I wrote and modeled for that is currently on shelves. Check out the Fall issue of Maximum Fitness Magazine and my article titled “Wake Up Those Sleeping Giants.” The article is about implementing glute activation drills in to ones warm… Read More
Is Your Personal Trainer Fit for You?
How do you choose the right personal trainer? The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon. At this point, I always recommend seeking out the help… Read More
WARMING UP – IT’S NOT JUST FOR YOUR CAR IN THE WINTER!
WHO NEEDS TO WARM UP? Whether it’s your first time strength training or you are a seasoned “Veteran of Iron” all of us need to warm up thoroughly before starting to exercise no matter what your age is. Athletes do it, actors & actresses do it, singers do it as well. To perform at your… Read More
COMPLEXES FOR EXTREME FAT LOSS
A 1-2 PUNCH AGAINST BODY FAT Combining strength training and cardio is an extremely effective tool for fighting unwanted body fat. An example of this would be to use complexes with either Barbells, Dumbells or Kettlebells to create the necessary intensity. What is a Complex? A complex is a series of lifts performed in succession… Read More
What is the “BIG DEAL” about Kettlebell Training?
The Truth is in the BELL! Kettlebells generally increase muscular strength and endurance more effectively than build size (Hypertrophy). Although it is a great way to increase mass and strength for someone who is new to training. Women love kettlebells because they can get stronger without worrying about becoming bulky. Although, building bulky muscles is… Read More