GET UP AND GO Strengthen More than Just Your Core With today’s economy, everyone is looking to get more bang for their buck. Your approach to the gym should be no different, especially when it comes to building a strong and functional core. Everyday, I see men and women wasting valuable time and energy… Read More
Tag Archives: Kettlebell
Wake Up Those Sleeping Giants (Maximum Fitness Magazine, Fall 2010)
WAKE UP THOSE SLEEPING GIANTS I just wanted to share with you an article I wrote and modeled for that is currently on shelves. Check out the Fall issue of Maximum Fitness Magazine and my article titled “Wake Up Those Sleeping Giants.” The article is about implementing glute activation drills in to ones warm… Read More
WEEK 3, 5×5 workout & Car Deck workout (video)
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well. I am now on day 4 of my Juice Feast and… Read More
STOP with the CRUNCHES Already! Part 7
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 5
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
Is Your Personal Trainer Fit for You?
How do you choose the right personal trainer? The time has come for you to get fit and shed that unwelcome body fat. Or perhaps you want to add some size to your frame, or train for an athletic event, such as a half marathon. At this point, I always recommend seeking out the help… Read More
COMPLEXES FOR EXTREME FAT LOSS
A 1-2 PUNCH AGAINST BODY FAT Combining strength training and cardio is an extremely effective tool for fighting unwanted body fat. An example of this would be to use complexes with either Barbells, Dumbells or Kettlebells to create the necessary intensity. What is a Complex? A complex is a series of lifts performed in succession… Read More
What is the “BIG DEAL” about Kettlebell Training?
The Truth is in the BELL! Kettlebells generally increase muscular strength and endurance more effectively than build size (Hypertrophy). Although it is a great way to increase mass and strength for someone who is new to training. Women love kettlebells because they can get stronger without worrying about becoming bulky. Although, building bulky muscles is… Read More