Hey folks, What a great day today was, so much going on. I have been thinking more and more about my goals I want to accomplish I am super excited to get after them. For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate… Read More
Tag Archives: Monkey Bar Gym
New Friends, Old Friends, Seminars, Raw Food, Magazine Cover, Wellness Centre and a few Challenges
Hey gang, It has been a while since my last post and a lot of exciting things have been taking place. I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan… Read More
WEEK 3, 5×5 workout & Car Deck workout (video)
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well. I am now on day 4 of my Juice Feast and… Read More
Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs, 6.9% Body Fat. Week 2 210lbs 6.9% Body Fat. Week 3 213lbs 7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today. I am a bit sore all over but nothing too bad. Yoga practice this… Read More