The question should not be, why are you on a plant based diet but rather why are you not on a plant based diet? – James “Lightning” Wilks .If there was one podcast to listen to (or watch) this year, this Rich Roll interview with James ‘Lightning’ Wilks is undoubtedly THE one. Rich and… Read More
Tag Archives: vegetarian
If at first you don’t succeed, try try try try try again!
April 22, 2012 Below is a photo showing how I spent most of my training day today! . . . . . . . WORKOUT Snatch, 8×2 Clean & Jerk, 8×2 Front Squats, 5×3, 401 tempo . Today was one of those days that tests your patience. I failed many of my Snatch attempts as… Read More
HAVE YOU EATEN AN ALLIGATOR PEAR LATELY?
… aka AVOCADO Below are many of the benefits of eating avocados. Hippocrates was never more on the money when he said, “Let food be thy medicine and medicine be thy food.” The question I often get is how to consume avocados other than chopping them up and adding them to a salad? I encourage you to come back to this… Read More
New Friends, Old Friends, Seminars, Raw Food, Magazine Cover, Wellness Centre and a few Challenges
Hey gang, It has been a while since my last post and a lot of exciting things have been taking place. I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan… Read More
WEEK 3, 5×5 workout & Car Deck workout (video)
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well. I am now on day 4 of my Juice Feast and… Read More
Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs, 6.9% Body Fat. Week 2 210lbs 6.9% Body Fat. Week 3 213lbs 7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today. I am a bit sore all over but nothing too bad. Yoga practice this… Read More
What is the “BIG DEAL” about Kettlebell Training?
The Truth is in the BELL! Kettlebells generally increase muscular strength and endurance more effectively than build size (Hypertrophy). Although it is a great way to increase mass and strength for someone who is new to training. Women love kettlebells because they can get stronger without worrying about becoming bulky. Although, building bulky muscles is… Read More