Hey folks, What a great day today was, so much going on. I have been thinking more and more about my goals I want to accomplish I am super excited to get after them. For the better part of ten years I trained for the stage and for pure aesthetics, more or less to stimulate… Read More
Category Archives: NUTRITION
New Friends, Old Friends, Seminars, Raw Food, Magazine Cover, Wellness Centre and a few Challenges
Hey gang, It has been a while since my last post and a lot of exciting things have been taking place. I will do my best to give you a quick update without putting you to sleep or taking up too much of your time. A few weeks ago I met up with fellow vegan… Read More
401/405 WEST MALL CORPORATE WELLNESS CENTRE UPDATE PAGE
Good day everyone, COMMERCE WEST WELLNESS CENTRE OPENS DECEMBER 13th November 17th, 2010- Big change going on here at the wellness centre. Check out the video for the current progress. We are still on tap for a Nov 30th/Dec 1st opening despite walking in to the facility today and hearing about a rather large set… Read More
WEEK 3, 5×5 workout & Car Deck workout (video)
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview The last two days have gone really well. I am now on day 4 of my Juice Feast and… Read More
A weeks worth of workouts, yoga on the river bank, Kick-Ball tourney and many green leafy vegetables!
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1-209.8lbs, 6.9% Body Fat Week 2-210.0lbs, 6.9% Body Fat Week 3-213.0lbs, 7.5% Body Fat Week 4-N/A Week 5-205.0lbs, 6.2%Body Fat (Juice Feasting) Overview Wow, I can’t believe it has been 11 days since my last post. A lot has been going on… Read More
Sept 1st, 2010. Wednesday, 60 Rep workout, Weeks 1&3
GORILLA LIKE… Sunday August 8th 2010, Starting Stats 208lbs 7.4% Body Fat Week 1 209.8lbs, 6.9% Body Fat. Week 2 210lbs 6.9% Body Fat. Week 3 213lbs 7.5% Body Fat Overview Alright, after yesterdays workout I am surprisingly feeling great today. I am a bit sore all over but nothing too bad. Yoga practice this… Read More
STOP with the CRUNCHES Already! Part 7
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 6
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 5
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More
STOP with the CRUNCHES Already! Part 4
Overview According to Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada), “The traditional sit-up imposes approximately 730 pounds of compression on the spine.” (McGill, 88) This fact alone is enough to convince me to stay far away from crunches and all of its variations. Unfortunately, Back extensions aren’t… Read More